Webinar. “PHYSICAL EXERCISE – THE MAGIC SHIELD 2 “

Let’s get ready for the holidays and end the year with useful tips and practical activities related to physical exercise 

A physical exercise practice at your desk or the table and a hip-hop tutorial

A holiday recipe to enjoy with family and/or friends

Starting December 18th at 8.00 a.m. CET, available in asynchronous mode
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In Italian with English subtitles

Starting from January, available with Spanish subtitles

With the presence and contributions of (in order of appearance):

– experts

• Annalisa Arrighi, Osteopath and instructor
• Marta Veneziano, Nutritional Biologist from the Valter Longo Foundation
• Ivan Borserini, Physical Education Teacher and Coordinator for Monza Brianza Province of the School Sports Network Activities
• Johara Cornacchia, Professional Hip Hop Dancer and Choreography Teacher

– Students and Professor Valeria Gili from the Beccari Institute, Turin (Italy), who will take part in the discussion and prepare a “Longevity Recipes for Students”

And the participation of:

• Antonella Tagliabue, journalist and host
• Cristina Villa, Program Director of the Valter Longo Foundation, Milan, Italy

QUESTIONNAIRES

We kindly ask participants, in preparation for the webinar and after the webinar, to answer the following questionnaires.

Webinar Preparation Questionnaire: Click here

Post webinar questionnaire: Click here

For any further questions and doubts you may have regarding the Foundation’s educational programs, please write to [email protected]

To register for the next webinar and receive the link to the webinar and its recording, please fill out the form at the bottom of the page.

FREE WEBINARS FOR STUDENTS, FAMILIES AND TEACHERS

Our free, interactive, and practical webinars for schools and families.

To promote a healthy lifestyle, a balanced diet and personal, collective, and environmental sustainability, essential to protect us from diseases and to live better in the present and future, Fondazione Valter Longo has decided to take concrete action:

1) To make available to everyone the vast experience and scientific background of its nutritionists and its founder, Professor Valter Longo,

2) Also, through the invaluable collaboration of experts in the field of physical exercise, mental health, and environmental isssues,

3) Thanks to the participation and direct testimony of students, families, and teachers.

OBJECTIVES

1) To offer practical and easily put in practice support to students, teachers, families and all school personnel regarding a balanced lifestyle, healthy eating, exercise and sustainability.

2) To encourage conversations and a constructive debate that directly involves schools, families, and experts in order to offer the tools to independently make balanced life choices and promote awareness and empowerment.

3) To create a “culture of Longevity” that includes important values such as health, an active lifestyle, the importance of community, family and friends, solidarity, and a proactive attitude towards life.

4) To help protect a fundamental human right, that of health, as indicated in Article 25 of the Universal Declaration of Human Rights and in line with many of the United Nations’ Sustainable Development Goals.

FOR MORE INFORMATION, DOWNLOAD THE PRESENTATION

INFORMATION

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For any further questions and doubts you may have regarding the Foundation’s educational programs, please write to [email protected]

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• Physical Exercise – The Magic Shield 2

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• Lifestyle 1

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QUESTIONNAIRES

We kindly ask participants, in preparation for the webinar and after the webinar, to answer the following questionnaires.

SOS – Aid, Overweight and Obesity

Questionnaire Before the Webinar: Link here

Questionnaire After the Webinar: Link here