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Contents and articles by Fondazione Valter Longo Onlus editorial staff.
Contributors: Romina Inès Cervigni, Paola Paone, Francesco Infantino, Eleonora Luvarà, Viviana Dello Ioio, Silvia Fain, Chiara Nardone, Ghina Al Haj, Alice Ricco, Lucia Pizzuti.
Contact: [email protected] or +39 02 2513 8307

February 28th, 2024
How to Reduce Biological Age and the Risk of Developing Chronic Diseases?
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May 2nd, 2023
Nutrition for Health Span and Longevity
Read more
April 18th, 2023
The Anti-Inflammatory Diet and Rheumatoid Arthritis
Read more
February 27th, 2023
A Link Has Been Found Between Mental Disorders And “Junk Food”
Read more
February 21st, 2023
100% NATURAL FRUIT JUICES HAVE THE SAME AMOUNT OF SUGAR AS A SOFT DRINK
Read more
February 13th, 2023
Salt is Bad for You, Better to Replace it With Spicy Seasonings
Read more
December 16th, 2022
INTERNATIONAL MIGRANTS DAY
Read more
December 6th, 2022
“AT LONGEVITY’S TABLE” – BASED ON THE BOOK BY PROFESSOR LONGO
Read more
October 11th, 2022
INTERNATIONAL DAY OF THE GIRL CHILD
Read more
September 27th, 2022
WORLD HEART DAY
Read more
September 20th, 2022
LESS ANXIETY AND DEPRESSION THANKS TO EXERCISE
Read more
August 20th, 2022
ADULT WOMEN – NUTRITIONAL NEEDS
Read more
July 27th, 2022
THE EFFECT OF YO-YO DIETS ON RISK OF HEART DISEASE IN WOMEN
Read more
July 25th, 2022
WORLD REFUGEE DAY 2020: FOOD, CULTURE AND INTEGRATION
Read more
July 18th, 2022
WHAT IS METABOLIC SYNDROME
Read more
July 7th, 2022
SNACKS FOR CHILDREN AND ADOLESCENTS
Read more
July 5th, 2022
NUTRITION TO SLOW DOWN AGING AND PREVENT DISEASES
Read more
June 20th, 2022
WORLD REFUGEE DAY 2020: FOOD, CULTURE AND INTEGRATION
Read more
June 8th, 2022
How can the fasting mimicking diet help decrease your cardiometabolic disease risk?
Read more
May 24th, 2022
INDUSTRIAL FOOD AND THE RISK OF PREMATURE DEATH
Read more
May 17th, 2022
THE MEDITERRANEAN DIET IMPROVES BRAIN FUNCTIONS
Read more
April 20th, 2022
A Longevity Thanksgiving menu that the Valter Longo Foundation in collaboration with Create Cures Foundation created especially for you.
Read more
April 19th, 2022
FRUIT AND VEGETABLES: PROTECTIVE SHIELD AGAINST HEART ATTACK AND STROKES
Read more
March 17th, 2022
GUARANTEED MEMORY WITH SLEEP AND GOOD MOOD
Read more
February 1st, 2022
PROPERTIES AND SOURCES OF VITAMIN A
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December 28th, 2021
OLIVE OIL, ELIXIR OF LONG LIFE
Read more
December 14th, 2021
PROPERTIES AND SOURCES OF VITAMIN C
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November 30th, 2021
Properties and Sources of Omega 3
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November 14th, 2021
DIABETES: WRONG DIAGNOSIS FOR A THIRD OF PATIENTS OVER 30 YEARS OLD
Read more
November 10th, 2021
World Science Day for Peace and Development
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November 9th, 2021
PROPERTIES AND SOURCES OF CALCIUM
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October 26th, 2021
Properties and sources of magnesium
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October 19th, 2021
INTERNATIONAL DAY AGAINST BREAST CANCER
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March 23rd, 2021
Sugar-sweetened beverage and cancer-The risk increases exponentially_EN_CV
Read more
March 9th, 2021
Folate-Properties and Sources
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March 2nd, 2021
Brain health and Weight
Read more
February 16th, 2021
Late diners may lead to weight gain
Read more
February 4th, 2021
Obesity and higher cancer risk
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January 26th, 2021
A Plant Based Diet Can Save The Planet
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January 12th, 2021
THE LONGEVITY REVOLUTION
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December 29th, 2020
LESS RED MEAT AND MORE PLANT PROTEINS: THE BENEFITS
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December 17th, 2020
ANALYSIS BY THE EDITORIAL STAFF OF THE VALTER LONGO ONLUS FOUNDATION
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December 15th, 2020
TWO HOURS IN NATURE PER WEEK: THE IDEAL DOSE FOR HEALTH
Read more
December 10th, 2020
WORLD HUMAN RIGHT’S SAY: THE FOUNDATION’S WORK TO GUARANTEE HEALTH AS A HUMAN RIGHT
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December 8th, 2020
THE IMPORTANCE OF VITAMINS AND MINERALS: ESSENTIAL MICORNUTRIENTS FOR HEALTH
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December 1st, 2020
A HANDFUL OF NUTS DAILY CAN DECREASE THE RISK OF OVERWEIGHT
Read more
November 24th, 2020
PHYSICAL ACTIVITY CAN SAVE WOMEN OVER 70
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November 10th, 2020
DIABETES: IS IT POSSIBILE TO TREAT IT WITH DIET?
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November 3rd, 2020
HOW TO EXTEND YOUR LIFE AND STAY HEALTHY: THE LONGEVITY DIET EXPLAINED BY THE NUTRITIONIST
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October 27th, 2020
EXERCISE CAN DECREASE THE RISK OF DEVELOPING LUNG AND COLORECTAL CANCER
Read more
October 20th, 2020
GUIDELINES VS. REALITY IN HOSPITAL DIETS
Read more
October 13th, 2020
BROCCOLI CONTAINS THE MOLEUCLE THAT PROTECTS AGAINST CANCER
Read more
August 11th, 2020
THE PLANT DIET TO SAVE THE PLANET
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July 21st, 2020
PHYSICAL ACTIVITY AS ADULTS: IT’S NEVER TOO LATE
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July 14th, 2020
IRISIN: THE SPORT HORMONE AGAINST ALZHEIMER’S
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July 7th, 2020
WHAT TO EAT BEFORE AND AFTER PHYSICAL ACTIVITY
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July 1st, 2020
New clinical study on the combination of fasting diet and chemotherapy
Read more
June 30th, 2020
PHYSICAL ACTIVITY AS THE ELIXIR OF LIFE
Read more
June 4th, 2020
THE TRUE WEIGHT OF OBESITY
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April 22nd, 2020
Fasting: Awakening the Rejuvenation from Within
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April 20th, 2020
Cancer and Nutrition
Read more
April 20th, 2020
Nutrition And Longevity
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April 20th, 2020
ANCONA, June 23rd
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April 20th, 2020
A Better Quality of Life and Less Fatigue: New Evidence of the Benefits of Fasting During Chemotherapy
Read more
April 20th, 2020
Healthy diet and weight, not smoking and regular exercise are associated with a 12-14 years longer lifespan and an over 65% reduction in the risk of mortality from cancer and cardiovascular disease.
Read more
April 20th, 2020
Sample Longevity Diets
Read more
April 20th, 2020
The coffee break is an essential part of any work event, but contrary to the popular belief that they provide a jolt of energy to help us make it through the day, actually, they can make us sleepier. Find out how to organize a healthy break by reading this article!
Read more
April 20th, 2020
The Fasting Mimicking Diet, as opposed to the more traditional water fasting, results in a decrease in intestinal diseases in mice and in systemic inflammation in humans
Read more
April 20th, 2020
OVERWEIGHT CHILDREN: ADVICE FOR PARENTS
Read more
April 20th, 2020
Alarming Increase in Overweight and Obese Children and Adolescents
Read more
April 20th, 2020
OBESE ADOLESCENTS RUN THE RISK OF HEART PROBLEMS LATER IN LIFE
Read more
April 20th, 2020
OBESITY IN ITALY: A THIRD OF ADULTS ARE OVERWEIGHT
Read more
April 20th, 2020
Nel 2019, quasi 500mila persone hanno dovuto rivolgersi a 1.844 enti non profit per affrontare un problema di salute. Ecco i dati del 7° Rapporto sulla Povertà Sanitaria in Italia.
Read more
April 20th, 2020
OUR CHRISTMAS MENU: A TOAST TO GOOD HEALTH, DELICIOUS FOOD, AND HOLIDAY TRADITION
Read more
April 20th, 2020
VITAMINS AND MINERALS FOR A HEALTHY IMMUNE SYSTEM
Read more
April 20th, 2020
Aging and Coronavirus
Read more
April 20th, 2020
PILLARS OF HEALTHY LONGEVITY
Read more
April 20th, 2020
CORONAVIRUS HANDBOOK
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April 20th, 2020
HYPERTENSION: #1 COMORBIDITY RESULTING IN DEATH FROM CORONAVIRUS
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April 20th, 2020
NUTRITIONAL GUIDELINES
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April 20th, 2020
DIABETES: ONE OF THE MOST COMMON CO-MORBIDITIES AMONG CORONAVIRUS DEATHS
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April 20th, 2020
VITAMIN C AND CORONAVIRUS: LET’S CLEAR THINGS UP
Read more
March 19th, 2020
SETTIMANA MONDIALE PER LA RIDUZIONE DEL CONSUMO DI SALE
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News

Latest news

How to Reduce Biological Age and the Risk of Developing Chronic Diseases?

Nutrition for Health Span and Longevity

The Anti-Inflammatory Diet and Rheumatoid Arthritis

A Link Has Been Found Between Mental Disorders And “Junk Food”

100% NATURAL FRUIT JUICES HAVE THE SAME AMOUNT OF SUGAR AS A SOFT DRINK

Salt is Bad for You, Better to Replace it With Spicy Seasonings

INTERNATIONAL MIGRANTS DAY

“AT LONGEVITY’S TABLE” – BASED ON THE BOOK BY PROFESSOR LONGO

INTERNATIONAL DAY OF THE GIRL CHILD

WORLD HEART DAY

LESS ANXIETY AND DEPRESSION THANKS TO EXERCISE

ADULT WOMEN – NUTRITIONAL NEEDS

THE EFFECT OF YO-YO DIETS ON RISK OF HEART DISEASE IN WOMEN

WORLD REFUGEE DAY 2020: FOOD, CULTURE AND INTEGRATION

WHAT IS METABOLIC SYNDROME

SNACKS FOR CHILDREN AND ADOLESCENTS

NUTRITION TO SLOW DOWN AGING AND PREVENT DISEASES

WORLD REFUGEE DAY 2020: FOOD, CULTURE AND INTEGRATION

How can the fasting mimicking diet help decrease your cardiometabolic disease risk?

INDUSTRIAL FOOD AND THE RISK OF PREMATURE DEATH

THE MEDITERRANEAN DIET IMPROVES BRAIN FUNCTIONS

A Longevity Thanksgiving menu that the Valter Longo Foundation in collaboration with Create Cures Foundation created especially for you.

FRUIT AND VEGETABLES: PROTECTIVE SHIELD AGAINST HEART ATTACK AND STROKES

GUARANTEED MEMORY WITH SLEEP AND GOOD MOOD

PROPERTIES AND SOURCES OF VITAMIN A

OLIVE OIL, ELIXIR OF LONG LIFE

PROPERTIES AND SOURCES OF VITAMIN C

Properties and Sources of Omega 3

DIABETES: WRONG DIAGNOSIS FOR A THIRD OF PATIENTS OVER 30 YEARS OLD

World Science Day for Peace and Development

PROPERTIES AND SOURCES OF CALCIUM

Properties and sources of magnesium

INTERNATIONAL DAY AGAINST BREAST CANCER

Sugar-sweetened beverage and cancer-The risk increases exponentially_EN_CV

Folate-Properties and Sources

Brain health and Weight

Late diners may lead to weight gain

Obesity and higher cancer risk

A Plant Based Diet Can Save The Planet

THE LONGEVITY REVOLUTION

LESS RED MEAT AND MORE PLANT PROTEINS: THE BENEFITS

ANALYSIS BY THE EDITORIAL STAFF OF THE VALTER LONGO ONLUS FOUNDATION

TWO HOURS IN NATURE PER WEEK: THE IDEAL DOSE FOR HEALTH

WORLD HUMAN RIGHT’S SAY: THE FOUNDATION’S WORK TO GUARANTEE HEALTH AS A HUMAN RIGHT

THE IMPORTANCE OF VITAMINS AND MINERALS: ESSENTIAL MICORNUTRIENTS FOR HEALTH

A HANDFUL OF NUTS DAILY CAN DECREASE THE RISK OF OVERWEIGHT

PHYSICAL ACTIVITY CAN SAVE WOMEN OVER 70

DIABETES: IS IT POSSIBILE TO TREAT IT WITH DIET?

HOW TO EXTEND YOUR LIFE AND STAY HEALTHY: THE LONGEVITY DIET EXPLAINED BY THE NUTRITIONIST

EXERCISE CAN DECREASE THE RISK OF DEVELOPING LUNG AND COLORECTAL CANCER

GUIDELINES VS. REALITY IN HOSPITAL DIETS

BROCCOLI CONTAINS THE MOLEUCLE THAT PROTECTS AGAINST CANCER

THE PLANT DIET TO SAVE THE PLANET

PHYSICAL ACTIVITY AS ADULTS: IT’S NEVER TOO LATE

IRISIN: THE SPORT HORMONE AGAINST ALZHEIMER’S

WHAT TO EAT BEFORE AND AFTER PHYSICAL ACTIVITY

New clinical study on the combination of fasting diet and chemotherapy

PHYSICAL ACTIVITY AS THE ELIXIR OF LIFE

THE TRUE WEIGHT OF OBESITY

Fasting: Awakening the Rejuvenation from Within

Cancer and Nutrition

Nutrition And Longevity

ANCONA, June 23rd

A Better Quality of Life and Less Fatigue: New Evidence of the Benefits of Fasting During Chemotherapy

Healthy diet and weight, not smoking and regular exercise are associated with a 12-14 years longer lifespan and an over 65% reduction in the risk of mortality from cancer and cardiovascular disease.

Sample Longevity Diets

The coffee break is an essential part of any work event, but contrary to the popular belief that they provide a jolt of energy to help us make it through the day, actually, they can make us sleepier. Find out how to organize a healthy break by reading this article!

The Fasting Mimicking Diet, as opposed to the more traditional water fasting, results in a decrease in intestinal diseases in mice and in systemic inflammation in humans

OVERWEIGHT CHILDREN: ADVICE FOR PARENTS

Alarming Increase in Overweight and Obese Children and Adolescents

OBESE ADOLESCENTS RUN THE RISK OF HEART PROBLEMS LATER IN LIFE

OBESITY IN ITALY: A THIRD OF ADULTS ARE OVERWEIGHT

Nel 2019, quasi 500mila persone hanno dovuto rivolgersi a 1.844 enti non profit per affrontare un problema di salute. Ecco i dati del 7° Rapporto sulla Povertà Sanitaria in Italia.

OUR CHRISTMAS MENU: A TOAST TO GOOD HEALTH, DELICIOUS FOOD, AND HOLIDAY TRADITION

VITAMINS AND MINERALS FOR A HEALTHY IMMUNE SYSTEM

Aging and Coronavirus

PILLARS OF HEALTHY LONGEVITY

CORONAVIRUS HANDBOOK